Are You Using This Incredible Power? (Hint: We All Have It)

Posted By: Shauna  //  Category: Conscious Creation

Most of us have so much more personal power than we realize it’s staggering. If we could really, objectively see how much power we give away to other people, to outside situations and to our emotions and habits, we’d probably be sick at the thought of the opportunities and time we have wasted in our lifetimes. Read on for the most dramatic demonstration of this I’ve ever seen, and let it change your life…

If you’ve ever read Viktor Frankl’s ‘Man’s Search for Meaning’ you’ll know that power of which I speak, but I’ll bet even then you have not explored this topic as deeply as possible, and thus not reaped the huge benefits. You may have read Stephen Covey’s ’7 Habits of Highly Effective People’ and come across the same concept. These are both excellent books which changed my life and are highly recommended. Covey’s book in particular is so thoughtful and well, effective, that it should be read by anyone looking for improvement in their lives and wanting to create a successful, satisfying life.

This power I speak of is such a fundamental part of being human, it’s quite ironic that we rarely use it and instead live as if we didn’t even own it. It makes us unique in the animal kingdom, putting in our hands the power to literally affect our personal destiny, and only a select few of us even acknowledge it exists in us, not to speak of developing and using it to our advantage.

As alluded to above, I recently watched a program which exploded my impression of what is possible, and made me think twice about my own use (or lack thereof) of this power. The show was about a man so proficient and disciplined in martial arts that he had trained himself not to blink when attacked with a sword. The sparring sessions they showed were extremely fast and complex, and it had taken years for this man to develop the skill, of course. Many people have attempted to beat him at his game, as he has become famous among martial arts circles for his talent.

sparring

Can you imagine the personal control and intent necessary to not blink when lunged at with force and speed, with a sharp sword? This  serves to demonstrate my point in a very dramatic way: we have the ability to retain exquisite control over our reactions. No matter what happens to you in every day life, it’s unlikely it’s either as fast or as dangerous as sparring with swords. People and circumstances may come at you in unexpected ways and life may surprise you at every turn, but you ALWAYS have control over your own reaction to it.

Viktor Frankl was a psychiatrist and neurologist who had the experience of being a prisoner at a Nazi death camp during WWII. He was a keen observer of humanity, and his aforementioned book has touched the hearts and lives of millions of people. He has even said that part of his imperative to survive was to share what he learned. He was a living demonstration of the power he wrote about; our power to respond in any way we choose to whatever circumstances we find ourselves in.  Throughout this devastating experience, Victor noted that not everyone handled their potential fate in the same way. Frankl noted time and again that the prisoners who gave up hope in the camp were those who ended up dying; either they slowly starved to death or they gave off such a weak vibe that they were chosen to go to the gas chambers. He spent countless hours moving among the terrified, desolate prisoners and offering encouragement and trying to keep hopes up. He observed that those who felt they had a reason to live, who hung on tightly to the hope or faith that they would survive, were almost invariably the ones who did so.

You could say that the Law of Attraction was at play here, in that people who held unwavering faith in their own survival found a way to hang on, while those who focused on hopelessness and death created that experience. While there were many who had no choice and immediately perished, we are talking about those who made psychological choices during their internment; who chose to hang on and have faith or to give up hope and die. Such a dramatic example serves again to demonstrate our incredible power to choose our reactions, and the fundamental difference this can make to our outcomes in life.

In lesser or more common situations, those we deal with in ‘every day’ life, we can exercise this power and change our destinies to whatever we choose. One of my favorite mentors, Wayne Dyer, tells us to treat ourselves as the person we would like to become. You can imagine your ideal self and think about how that person might react in certain situations. If you are pursuing financial wealth, for instance, your ideal self may be in the habit of making certain choices with your money; you always invest it for positive return instead of spending it on things which will decline in value. This may mean a change in your habits (shopping) and reactions (shopping when depressed) and will lead you to the destiny you choose.

We can make conscious choices ahead of time as to how we will react in certain situations which normally trigger us, and improve our relationships and social interactions. We don’t ‘have to’ eat when we’re upset, and we don’t ‘have to’ get angry when our ex says something mean or degrading. We can train ourselves out of shyness, out of anger and into belief in ourselves. We can provide ourselves with mantras to repeat when we need them, and choose our reactions and responses. We can choose to be flexible and to bounce when things get rough, and to look for lessons and benefits instead of seeing difficulty and falling into victim-hood.

There are far fewer limits in life than we know, and with practice and forethought, we can almsot literally make our lives to order. Take back your personal power and explore it to expand it. Be aware, and grow and choose. It’s your destiny, so don’t leave it on autopilot!

Related Post: Personal Development: Flexibility and Intent

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Put the Power of Love into Practice for Valentine’s Day

Posted By: Shauna  //  Category: Conscious Creation

We all have love on our minds this weekend, as we contemplate Valentine’s Day.

Perhaps you are madly in love, and thinking of romance. Maybe you are single, happy and don’t care a whit about Valentine’s Day. Or, as some of my acquaintances have lamented, perhaps you are someone who is sick of being asked about what you are doing for Valentine’s Day, and you either have no one to share it with or you think it’s just a ‘made-up holiday’ which annoys you…

However you may feel about it, tomorrow is a day that millions of people will be celebrating. You have the power to make it a fabulous day for yourself, no matter your circumstances. That is because LOVE is a powerful force in the Universe, and romance is not the only way love manifests – not by a long shot!

hearts

By giving it some thought, you can make tomorrow a great day for yourself and perhaps for some lives you may not have otherwise touched. Here are some questions to help you come up with ideas in your own life:

  • Are there people in your life whom you’ve neglected to share your feelings with? It could be parents or friends, or anyone you’ve taken for granted. Create a space for expressing the love you feel for the special people in your life. No man or woman is an island, and we all need to cherish the connections in our lives. Part of that means letting those other people know that we cherish them. A small note, email or gift can go a long way to making another person feel loved, and will pay dividends for both of you down the road.
  • Is there a way you can take the focus off of yourself and shine some love on strangers who may really need it? Think about all the lonely older folks locked away in homes for the elderly, or people stuck in hospitals, or kids in shelters, etc.. There are LOTS of people who may feel lonely or desolate – not just today, but every day. Bring a little cheer to a stranger or two by spreading love intentionally, and you will find your own heart begins to glow as well.
  • Rescue a pet from a local animal shelter, or even just spend some time visiting some lonely animals. If you are not prepared to make the commitment of having a new pet, there are many shelters and rescue facilities which welcome people who are willing to visit with their resident animals. If you’ve ever had an affectionate cat or dog, you can imagine how lonely these creatures must feel locked up in cages with no one to love them or give them affection. You can brighten their day – and yours – by sharing a few snuggles.
  • Show yourself some love and make some headway on your goals by digging into some things on your ‘to-do’ list. NOT the easy one – the hard one you’ve been procrastinating about. Clean the bathroom or closet, sort the junk drawer, do your taxes, go through your clothes and give away some older ones…this type of stuff. In this way, you will begin next Monday by feeling proud and refreshed, a welcome change to the sad and depressed way you might otherwise have started your new week!

One last thought: even if you are alone and desolate this Holiday, there is good news. This is an opportunity to turn the spotlight on your beautiful self, and give yourself some love. The truth is, love is something we emanate from the inside, not something we ‘get’ from other people. If this sounds wrong to you, then you may be in need of a change in perspective. You may enjoy our ‘Free Hugs Video’ post, along with the lessons I learned about getting and giving love, to help with this.

Happy Valentine’s Day. I love you!!!

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